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The Resource The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease, Emily Barr, MS, RD

The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease, Emily Barr, MS, RD

Label
The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
Title
The everything guide to the blood sugar diet
Title remainder
balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
Statement of responsibility
Emily Barr, MS, RD
Creator
Subject
Genre
Language
eng
Summary
  • "A guide and recipe book for those with blood sugar problems"--
  • Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. Barr introduces you to an insulin-balancing food plan, and provides recipes for fresh and flavorful meals that will help you overhaul your diet and improve your health-- one delicious meal at a time
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
Index
index present
Literary form
non fiction
Series statement
Everything series
Target audience
adult
Label
The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease, Emily Barr, MS, RD
Instantiates
Publication
Note
Includes index
Contents
Introduction to the blood sugar diet -- The big essentials: fiber, water, and fat -- Your guide to building and balancing your meals -- Lifestyle transition guide -- FAQs and steps to success -- Breakfast of champions -- Superfood smoothies -- Sensational salads and staple dressings -- Soup lovers -- Variety of veggies -- Beans and legumes -- Main dish meals -- Flavorful fish -- Quick and easy appetizers -- Sinless sweets
Dimensions
24 cm.
Extent
304 p.
Isbn
9781440592553
Isbn Type
(pb)
Lccn
2015026719
System control number
  • (OCoLC)909925920
  • 294034
Label
The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease, Emily Barr, MS, RD
Publication
Note
Includes index
Contents
Introduction to the blood sugar diet -- The big essentials: fiber, water, and fat -- Your guide to building and balancing your meals -- Lifestyle transition guide -- FAQs and steps to success -- Breakfast of champions -- Superfood smoothies -- Sensational salads and staple dressings -- Soup lovers -- Variety of veggies -- Beans and legumes -- Main dish meals -- Flavorful fish -- Quick and easy appetizers -- Sinless sweets
Dimensions
24 cm.
Extent
304 p.
Isbn
9781440592553
Isbn Type
(pb)
Lccn
2015026719
System control number
  • (OCoLC)909925920
  • 294034

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