Bibliograph

The everything DASH diet cookbook, lower your blood pressure and lose weight--with 300 quick and easy recipes!, Christy Ellingsworth and Murdoc Khaleghi

Type

Label

The everything DASH diet cookbook, lower your blood pressure and lose weight--with 300 quick and easy recipes!, Christy Ellingsworth and Murdoc Khaleghi

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The everything DASH diet cookbook

Responsibility statement

Christy Ellingsworth and Murdoc Khaleghi

Series statement

Everything series

Sub title

lower your blood pressure and lose weight--with 300 quick and easy recipes!

Summary

"Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications." --p. [4] of cover

Target audience

adult

Contributor